– 4 salmon fillets (6 ounces each)
– 2 cups cooked brown rice or quinoa
– 1 cup broccoli florets
– 1 cup bell pepper, sliced (red or yellow)
– 1 cup snap peas
– 1 carrot, julienned
– 2 tablespoons olive oil
– 1/4 cup sweet chili sauce
– 2 tablespoons soy sauce
– 1 tablespoon fresh ginger, minced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Garnishes: chopped green onions, sesame seeds, lime wedges
Creating the Sweet Chili Salmon Bowl is a straightforward process. Follow these step-by-step instructions for delicious results:
1. Preheat Your Oven: Begin by preheating your oven to 375°F (190°C).
2. Prepare the Salmon: Place the salmon fillets on a baking sheet lined with parchment paper. Season them with salt and pepper.
3. Make the Sauce: In a small bowl, mix together the sweet chili sauce, soy sauce, minced ginger, and minced garlic.
4. Coat the Salmon: Brush the sweet chili mixture evenly over the salmon fillets, ensuring each piece is well coated.
5. Bake the Salmon: Place the salmon in the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Sauté the Vegetables: While the salmon is baking, heat the olive oil in a large skillet over medium-high heat. Add the broccoli, bell pepper, snap peas, and julienned carrot. Sauté for about 5-7 minutes until the vegetables are tender but still crisp.
7. Prepare the Rice/Quinoa: If you haven’t already, cook your brown rice or quinoa according to package instructions. Once done, fluff with a fork and set aside.
8. Assemble the Bowls: To serve, place a scoop of cooked rice or quinoa in each bowl. Top with a generous helping of sautéed vegetables and a salmon fillet.
9. Drizzle Extra Sauce: If desired, drizzle any remaining sweet chili sauce over the top for added flavor.
10. Garnish: Finish the dish with chopped green onions, sesame seeds, and lime wedges for a burst of brightness.